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Exercise preview

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Intermediate10 repsNo jumping

Muscles worked

ObliquesAbsFront shouldersLatsTricepsUpper chestTrapsBiceps

You need

Agility ladder

How to do it

  1. On a pull up bar or a vertical bar.
  2. Place one hand higher than your head and the other at waist level.
  3. Stretch your legs aiming for a 45 degree angle relative to the ground.
  4. Maintain that position for a specified amount of time.

Exercise demonstration from Calisteniapp, used under licence.