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Fallen tucked flag

Exercise preview

Fallen tucked flag

Intermediate10 repsNo jumping

Muscles worked

ObliquesAbsFront shouldersBicepsLatsTricepsUpper chestTraps

You need

Agility ladder

How to do it

  1. On a pull up bar or vertical bar.
  2. Place your hands in a flag position and try to bring your legs up, so that you are supported by your lower arm and pull a bit with your upper arm.
  3. Try to rotate your torso so that your chest is not facing the ground.

Exercise demonstration from Calisteniapp, used under licence.