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Flag elevations

Exercise preview

Flag elevations

Intermediate10 repsNo jumping

Muscles worked

ObliquesLatsFront shouldersBicepsUpper chestTricepsAbsTraps

You need

Agility ladder

How to do it

  1. Use your legs to propel yourself into a flag position.
  2. The more controlled you perform the exercise, the more effective it will be.
  3. You don't need to hold the final position, just mark it and come back down.

Exercise demonstration from Calisteniapp, used under licence.