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Front lever touch

Exercise preview

Front lever touch

Advanced30 secondsNo jumping

Muscles worked

AbsHip flexorsBicepsTricepsForearmsLats

You need

Pull-up bar

How to do it

  1. Start in the front lever preparation position.
  2. As you bring your body parallel to the ground, perform a pull by bringing your hips toward the bar until the area below your navel makes contact with it.
  3. Hold this position for the required time, maintaining body alignment and scapular control throughout the final phase.

Exercise demonstration from Calisteniapp, used under licence.