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Hefesto

Exercise preview

Hefesto

Intermediate10 repsNo jumping

Muscles worked

BicepsTricepsLower chestForearmsFront shoulders

You need

Pull-up bar

How to do it

  1. Hang with an overhand grip, facing down with your hands behind your back.
  2. Pull up by flexing your arms until you reach the Korean dip position.
  3. You can use a small swing to sit on the bar and finish the movement.

Exercise demonstration from Calisteniapp, used under licence.