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Hefesto with feet on the ground

Exercise preview

Hefesto with feet on the ground

Intermediate10 repsNo jumping

Muscles worked

BicepsFront shouldersLower chestTricepsForearms

You need

Low bar

How to do it

  1. Search for a bar that is approximately at waist height.
  2. Position yourself with your back to the bar, in supine grip.
  3. Bend your knees until you are below the bar and try to pull up by flexing your elbows.
  4. Use your legs as little as possible to help.

Exercise demonstration from Calisteniapp, used under licence.