Hollow push-ups

Muscles worked

You need

How to do it

1. Get into a push up position.
2. Retract and lower your shoulder blades, rounding your upper back and squeezing your back muscles.
3. In addition, tighten your abs, glutes, and hamstrings to retrovert your pelvis and remove the lumbar curvature, this is the hollow body position.
4. Holding it for as long as possible, try to do push ups, if necessary, recover the position when you extend your arms again.