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Incline weighted push-ups

Exercise preview

Incline weighted push-ups

Advanced10 repsNo jumping

Muscles worked

TricepsLower chest

You need

Box or stepAdded weight

How to do it

  1. Put on a weighted vest or similar to add resistance.
  2. Place your hands on a low bench or bar and perform push ups so that your arms reach a 90° angle.

Exercise demonstration from Calisteniapp, used under licence.