Kettlebell ballistic row

Muscles worked

You need

How to do it

1. Stand with your legs slightly bent and your torso leaning forward, the kettlebell held in one hand at the center.
2. Perform a pulling motion with your arm and when the kettlebell is close to your chest, take advantage of the inertia to switch hands and repeat the motion.
3. Use a weight that allows you to maintain stability in your legs and back without any issues.