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Kettlebell chest press

Exercise preview

Kettlebell chest press

Intermediate10 repsNo jumping

Muscles worked

TricepsUpper chestLower chest

You need

Kettlebell

How to do it

  1. On the floor, face up.
  2. Place the kettlebell on your chest and, gripping it by the body of the weight, extend your arms to lift it.

Exercise demonstration from Calisteniapp, used under licence.