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Kettlebell l sit toe reacher

Exercise preview

Kettlebell l sit toe reacher

Advanced10 repsNo jumping

Muscles worked

AbsTricepsLower chestUpper chest

You need

Kettlebell

How to do it

  1. Lying on the ground face up with legs extended in a 'L' shape.
  2. Place the kettlebell on your chest.
  3. Extend your arms to the height of your feet with the kettlebell.

Exercise demonstration from Calisteniapp, used under licence.