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Korean dips with extension

Exercise preview

Korean dips with extension

Intermediate10 repsNo jumping

Muscles worked

BicepsTricepsFront shouldersLower chest

You need

Low bar

How to do it

  1. Get into a seated position on the bar with an overhand grip.
  2. Allow yourself to drop down until your arms are bent more than 90 degrees.
  3. At this point, try to move your body as far away from the bar as possible, extending your arms and bringing your hips forward.
  4. Then move back and complete the korean dip by pulling yourself back up to the bar.

Exercise demonstration from Calisteniapp, used under licence.