L back lever to inverted hang on rings

Muscles worked

You need

How to do it

1. Set the rings at a height and hang from them with a pronated grip and legs in an L shape.
2. Rotate your arms until your body is parallel to the ground.
3. From this position, push without bending your elbows until you are vertical, with your head facing the ground.
4. To finish the movement, return to the starting position.