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L row on rings

Exercise preview

L row on rings

Intermediate10 repsNo jumping

Muscles worked

BicepsAbsLatsRear shouldersMid back

You need

Rings

How to do it

  1. Set the rings at a height and hang from them in a pronated grip, with your legs in a L shape and your torso parallel to the floor.
  2. From this position, pull by flexing your elbows until your hips reach a height close to the rings.
  3. Slowly extend to complete the movement.

Exercise demonstration from Calisteniapp, used under licence.