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Exercise preview

Narrow pulldown

Beginner10 repsNo jumping

Muscles worked

Lats

Also works

BicepsMid back

You need

Machine

How to do it

  1. Use the Straight Bar attachment.
  2. Hold the attachment as you sit on the machine and put your legs under the leg pads.
  3. Pull the bar to your clavicle, then raise back up until your arm are extended.