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Exercise preview

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Beginner10 repsJumping

Muscles worked

BicepsTricepsAbsFront shouldersLatsObliquesUpper chestTraps

You need

Agility ladder

How to do it

  1. On a pull up bar or vertical bar, place your hands in a flag position.
  2. Use a jump to help you and bring your legs up to get vertical with respect to the ground.
  3. Then fully extend and lower yourself until you are parallel to the ground.

Exercise demonstration from Calisteniapp, used under licence.