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Negative straddle flag

Exercise preview

Negative straddle flag

Beginner10 repsJumping

Muscles worked

BicepsTricepsFront shouldersAbsObliquesLatsUpper chestTraps

You need

Agility ladder

How to do it

  1. On a pull up bar or vertical bar, place your hands in a flag position.
  2. Use a jump to help you and bring your legs up so you are vertical with respect to the ground.
  3. Then open and extend them fully.
  4. Slowly lower yourself until your back is parallel to the ground.

Exercise demonstration from Calisteniapp, used under licence.