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Negative wall assisted handstand to tucked planche

Exercise preview

Negative wall assisted handstand to tucked planche

Advanced30 secondsNo jumping

Muscles worked

TricepsFront shouldersLower chestUpper chestTrapsSerratus

You need

No equipment

How to do it

  1. Get into an assisted wall handstand position.
  2. Slowly try to tuck yourself down to a controlled tucked planche position.
  3. Keep your arms bent to make it easier to control.

Exercise demonstration from Calisteniapp, used under licence.