My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back
Neutral-grip row on rings

Exercise preview

Neutral-grip row on rings

Intermediate10 repsNo jumping

Muscles worked

BicepsLatsRear shouldersMid back

You need

Rings

How to do it

  1. Set the rings at a medium height and hang from them with your feet supported on the ground, so that your trunk is parallel to the ground.
  2. Bend your arms until your head surpasses the height of the rings, trying to keep your body straight.
  3. For less difficulty, perform them with bent knees, and to increase the difficulty perform them with legs completely extended.

Exercise demonstration from Calisteniapp, used under licence.