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Neutral push-ups on rings

Exercise preview

Neutral push-ups on rings

Intermediate10 repsNo jumping

Muscles worked

TricepsLower chestAbs

You need

Rings

How to do it

  1. Place the rings at a height close to the ground.
  2. Position yourself with a neutral grip, palms facing your sides.
  3. Perform arm flexions.
  4. Control the movement so that your arms don't move to the sides.

Exercise demonstration from Calisteniapp, used under licence.