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Exercise preview

One arm cow face pose

Beginner30 secondsNo jumping

Muscles worked

Triceps

Also works

Lats

You need

Mat

How to do it

  1. Sit on the floor with your legs extended in front of you.
  2. Bend your left knee and place your left foot on the floor, close to your right hip.
  3. Cross your right leg over your left leg, stacking your knees on top of each other.
  4. Bring your left arm up overhead, and bend your elbow so that your left hand reaches towards your upper back. Reach your right hand behind your back and try to clasp your left hand. Hold