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One arm push-ups with chest clap

Exercise preview

One arm push-ups with chest clap

Advanced30 secondsJumping

Muscles worked

TricepsFront shouldersUpper chestLower chest

You need

No equipment

How to do it

  1. In one arm push up position.
  2. Bend your elbows until you reach at least 90 degrees.
  3. Explode up, clapping your chest with the palm of your hand.
  4. Return to one arm push up position to complete one repetition.

Exercise demonstration from Calisteniapp, used under licence.