My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back
One arm scapular retraction

Exercise preview

One arm scapular retraction

Advanced10 repsNo jumping

Muscles worked

LatsMid backForearms

You need

Pull-up bar

How to do it

  1. Hang from the bar with one hand.
  2. Try to bring your shoulder blades together, without bending the arm Good movement to strengthen the one arm pull up.

Exercise demonstration from Calisteniapp, used under licence.