My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back
Parallel bar knee twists

Exercise preview

Parallel bar knee twists

Beginner10 repsNo jumping

Muscles worked

AbsObliquesHip flexorsLats

You need

Parallel bars

How to do it

  1. Get into a parallel bar position with your forearms resting on them.
  2. Bend your knees until you form a right angle between your thighs and your torso.
  3. In this position, perform waist twists by bringing your knees to one side and then the other, without losing the right angle.

Exercise demonstration from Calisteniapp, used under licence.