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Exercise preview

Pilates back rowing seated row

Beginner10 repsNo jumping

Muscles worked

Mid backLats

Also works

Biceps

You need

Mat

How to do it

  1. Sit tall, legs extended, hold straps with arms forward.
  2. Pull handles toward torso, squeezing shoulder blades together.
  3. Keep chest lifted and spine neutral throughout.
  4. Extend arms forward under control.