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Exercise preview

Pilates single arm back rowing seated row

Beginner10 repsNo jumping

Muscles worked

Mid backLats

Also works

Biceps

You need

Mat

How to do it

  1. Sit tall, hold one strap, arm extended forward.
  2. Pull handle toward torso, squeezing shoulder blade.
  3. Keep torso stable without rotation.
  4. Extend arm forward under control.