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Planche on bar

Exercise preview

Planche on bar

Advanced30 secondsNo jumping

Muscles worked

TricepsFront shouldersLower chest

You need

Pull-up bar

How to do it

  1. Get into a pull up bar position with an overhand grip.
  2. Try to lift your body so that it is parallel to the ground, with your feet at the same height as your hips and shoulders.
  3. Lean forward and use the strength of your shoulders to achieve it.

Exercise demonstration from Calisteniapp, used under licence.