My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back
Pseudo push-ups

Exercise preview

Pseudo push-ups

Advanced10 repsNo jumping

Muscles worked

TricepsFront shouldersLower chestUpper chest

You need

No equipment

How to do it

  1. Hip width push ups in a neutral or supine position.
  2. Provide a great shoulder workout and prepare them for planche work.

Exercise demonstration from Calisteniapp, used under licence.