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Push-ups to platform

Exercise preview

Push-ups to platform

Intermediate10 repsJumping

Muscles worked

TricepsAbsLower chest

You need

Box or step

How to do it

  1. Get into a push up position facing a platform, bench, low bar, or similar.
  2. Perform an explosive push up and jump to place your hands on the platform.
  3. Lower yourself back down and repeat.

Exercise demonstration from Calisteniapp, used under licence.