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Push-ups with scapular protraction

Exercise preview

Push-ups with scapular protraction

Intermediate10 repsNo jumping

Muscles worked

TricepsAbsUpper chestLower chest

You need

No equipment

How to do it

  1. Perform a floor press.
  2. As you fully extend your arms, try to raise your upper back higher than usual.
  3. To do this, you must engage your muscles so that your upper back is rounded.

Exercise demonstration from Calisteniapp, used under licence.