My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back
Ring flies

Exercise preview

Ring flies

Intermediate10 repsNo jumping

Muscles worked

TricepsLower chestUpper chestAbs

You need

Rings

How to do it

  1. Place the rings at medium height, support yourself on them with your arms extended, your body forward and your feet on the ground.
  2. Open your arms to the sides trying to keep them as straight as possible, until your face reaches the height of the rings.
  3. Return to the starting position to complete one repetition.

Exercise demonstration from Calisteniapp, used under licence.