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Rowing in bar

Exercise preview

Rowing in bar

Intermediate10 repsNo jumping

Muscles worked

BicepsAbsHip flexorsLatsMid backRear shoulders

You need

Pull-up bar

How to do it

  1. Position yourself on the bar in an L sit position with your feet facing the sky.
  2. Perform rowing reps without losing your posture.

Exercise demonstration from Calisteniapp, used under licence.