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Russian push-ups on rings

Exercise preview

Russian push-ups on rings

Intermediate10 repsNo jumping

Muscles worked

TricepsAbsLower backLower chest

You need

Rings

How to do it

  1. Place the rings at a height close to the ground.
  2. Perform arm flexions.
  3. At the point of maximum flexion, bring your hands in front of your head, so that your body goes down even more.
  4. Go back to perform the next flexion.
  5. This movement emphasizes the triceps work above all.

Exercise demonstration from Calisteniapp, used under licence.