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Shoulder shake

Exercise preview

Shoulder shake

Intermediate10 repsNo jumping

Muscles worked

Front shouldersRotator cuffLatsRear shouldersUpper chestTrapsMid backSide shoulders

You need

No equipment

How to do it

  1. Shake your arms, generating movement in the shoulder joint in different directions.
  2. Start vertically, then horizontally, diagonally, and in circles for a few seconds each.

Exercise demonstration from Calisteniapp, used under licence.