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Exercise preview

Smith machine assisted pullup

Beginner10 repsNo jumping

Muscles worked

Lats

Also works

Mid back

You need

Smith machine

How to do it

  1. Grasp the bar with an overhand grip, arms and shoulders fully extended. Leave your feet on the floor.
  2. Pull your body up until your chin is above the bar. Use your legs top assist you up.
  3. Lower your body back to starting position.