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Exercise preview

Straight-arm pull down (rope attachment)

Intermediate10 repsNo jumping

Muscles worked

Lats

Also works

Triceps

You need

Cable machine

How to do it

  1. Use the rope attachment on a high pulley.
  2. Grasp the two ends of the rope with your arms straight out in front of you.
  3. Pull your hands down towards your hips, while keeping your arms straight, then raise them back up to the starting position.

By tuckerm. CC BY-SA 4.0, via wger.