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Straight bar dips

Exercise preview

Straight bar dips

Intermediate10 repsNo jumping

Muscles worked

TricepsLower chest

You need

Low bar

How to do it

  1. Place your hands on a single bar.
  2. Perform dips, bringing your chest close to the bar.
  3. Bend your hips slightly to facilitate the placement.

Exercise demonstration from Calisteniapp, used under licence.