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Superman push-ups

Exercise preview

Superman push-ups

Intermediate10 repsNo jumping

Muscles worked

TricepsFront shouldersLower backUpper chestLower chest

You need

No equipment

How to do it

  1. Perform explosive push ups.
  2. Lift your body so that both your hands and feet are in the air, with a straight body.
  3. At first you can help yourself with a hip movement and over time you can reduce it.

Exercise demonstration from Calisteniapp, used under licence.