My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back
Triceps extensions against low bar

Exercise preview

Triceps extensions against low bar

Intermediate10 repsNo jumping

Muscles worked

TricepsAbsForearmsLower chest

You need

Low bar

How to do it

  1. Get into a low bar in a push up position but with your body separated backwards.
  2. Bend your elbows until your forehead is just behind the bar.
  3. Straighten your arms to complete one repetition.

Exercise demonstration from Calisteniapp, used under licence.