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Tucked l-sit on rings

Exercise preview

Tucked l-sit on rings

Advanced10 repsNo jumping

Muscles worked

TricepsAbsHip flexorsLower chest

You need

Rings

How to do it

  1. Get into a support position on rings.
  2. Lift your legs, bending them until your knees exceed a 90º angle.
  3. Hold that position for a determined amount of time.

Exercise demonstration from Calisteniapp, used under licence.