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Weighted australian pull-ups

Exercise preview

Weighted australian pull-ups

Advanced10 repsNo jumping

Muscles worked

BicepsRotator cuffLatsMid backRear shoulders

You need

Low barAdded weight

How to do it

  1. Get into a low bar with a pronated grip.
  2. Use a weight vest or similar and place your body under the bar, with your legs bent or straight.
  3. Perform a push up until your chest reaches the bar and extend your arms again to complete one repetition.

Exercise demonstration from Calisteniapp, used under licence.