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Weighted dips on bar

Exercise preview

Weighted dips on bar

Advanced10 repsNo jumping

Muscles worked

TricepsLower chestFront shoulders

You need

Low barAdded weight

How to do it

  1. Utilize added weight, either with a chain and plates or with a weighted vest or similar.
  2. Perform bar dips.
  3. Attempt to break the ninety degree angle when lowering, shifting the hips back so the chest can go towards the bar.
  4. Lock out completely when coming up to complete a full rep.

Exercise demonstration from Calisteniapp, used under licence.