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Weighted pull ups

Exercise preview

Weighted pull ups

Advanced10 repsNo jumping

Muscles worked

Lats

Also works

BicepsMid back

You need

Weight plate

How to do it

  1. Grasp the bar with an overhand grip, arms and shoulders fully extended. Weight hanging between your legs.
  2. Pull your body up until your chin is above the bar.
  3. Lower your body back to starting position.

Exercise demonstration from Calisteniapp, used under licence.