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Wrist extension stretch with rotation

Exercise preview

Wrist extension stretch with rotation

Intermediate30 secondsNo jumping

Muscles worked

Lower chestForearmsTricepsUpper chest

You need

No equipment

How to do it

  1. On the ground on all fours Place the back of one hand completely supported on the ground and hold it by placing the other hand on top of it Perform a push up movement and when fully extended, rotate the arm that is supporting to complete a repetition

Exercise demonstration from Calisteniapp, used under licence.