Spanish
Add a new courseJust a Task0 day streakDo a lesson today to start a new streak!
SMTW
TFS
Streak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View more
GemsYou have 500 gemsGo to shopHearts
You have full heartsKeep on learning
Unlimited heartsGet Super
Refill hearts
350Explore
WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Equipment
Impact
Back weighted stridesAdvanced10 reps
Bulgarian weighted squatsAdvanced10 reps
DeadliftIntermediate10 reps
Dumbbell lateral lungesIntermediate10 reps
Explosive weighted lunges with changeAdvanced30 seconds
Explosive weighted squatsAdvanced30 seconds
Front squatIntermediate10 reps
High bar squatIntermediate10 reps
One leg weighted partial squatAdvanced10 reps
Weighted squatAdvanced10 reps
Weighted stridesAdvanced10 reps