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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
Assisted full planche push-up with resistance bandAdvanced10 reps
Assisted straddle planche push-up with resistance bandAdvanced10 reps- Band bayesian curlBeginner10 reps
- Band bayesian hammer curlIntermediate10 reps
- Band bayesian reverse curlBeginner10 reps
- Band curlBeginner10 reps
- Band high curlBeginner10 reps
- Band high hammer curlBeginner10 reps
- Band high reverse curlBeginner10 reps
- Band reverse curlBeginner10 reps
Elastic band assisted front leverAdvanced30 seconds
Elastic band assisted hefestoBeginner10 reps
Elastic band assisted one arm pull-upsAdvanced10 reps
Elastic band assisted pull-upsBeginner10 reps
Elastic band assisted rings muscle upAdvanced10 reps
Floor row with elastic bandIntermediate10 reps
One arm front lever with elastic bandAdvanced30 seconds
Rubber band assisted muscle upAdvanced10 reps
Traps pullIntermediate10 reps