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Elastic band assisted rings muscle up

Exercise preview

Elastic band assisted rings muscle up

Advanced10 repsNo jumping

Muscles worked

BicepsTricepsLatsLower chest

You need

RingsBand

How to do it

  1. Hang from the rings in a pull up position with the elastic band around your upper thighs.
  2. The band will provide upward force to help you complete the muscle up.

Exercise demonstration from Calisteniapp, used under licence.