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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Equipment
Impact
Advanced l-sit on parallel barsAdvanced10 reps
Impossible dipAdvanced10 reps
Isometric impossible dipAdvanced30 seconds
Isometric l sit on parallel barsAdvanced30 seconds
Isometric leg-assisted impossible dipAdvanced30 seconds
L sit raises on parallel barsAdvanced10 reps
L sit raises with wink on parallel barsAdvanced10 reps
Leg assisted front lever on parallel barsAdvanced30 seconds
Leg assisted front lever pull-ups on parallel barsAdvanced10 reps
Negative impossible dipAdvanced10 reps
Partial impossible dip repAdvanced10 reps
Pole assisted impossible dip repAdvanced10 reps
Tucked planche dipsAdvanced10 reps