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Isometric l sit on parallel bars

Exercise preview

Isometric l sit on parallel bars

Advanced30 secondsNo jumping

Muscles worked

AbsHip flexorsTricepsLower chest

You need

Parallel bars

How to do it

  1. Get into a push up position.
  2. Lift your legs straight up to form a 90 degree angle.
  3. Hold this for a set amount of time.

Exercise demonstration from Calisteniapp, used under licence.