Impossible dip

Muscles worked

You need

How to do it

1. Begin in a push up position.
2. Lower down until your forearms rest on the bars and then press back up, keeping your body leaned back and without using any momentum, swaying, or inertia.
3. Ideally, do this with your shoulders further back than your elbows, your head further back than your shoulders, and your hips at the height of the bars.